More About What I Offer:

 Are you feeling stuck in your life? Has trauma, loss, or other stresses caused you to feel overwhelmed? As a registered clincial counsellor, I can help you to overcome issues like depression and anxiety, grief and loss, resolve trauma and PTSD, difficult life transitions and stress to help get you back on track.

With over 25 years of experience and extensive training, I’ve helped thousands of people to overcome personal challenges using a variety of therapeutic modalities. I am also highly spiritual and intuitive and able to interweave those aspects to support my clients.

Your body, mind, and emotions compete. Together, you and I will separate them so you can express each area. I’m very good at getting to the heart of the issue quickly, so we can start reprocessing to get you passed the issue and move forward. My knowledge combined with your inner wisdom will aid in your healing.

A lot of the work I do helps you to recognize and use your inner wisdom and intuition, so that you can better manage or avoid stressful situations in the future.

Whatever you are experiencing, I can help you make sense of it all; help you shift things around so you can find peace and contentment.

If you are ready for counselling, healing, and even a transformation, contact me to discover empowering ways to improve your life.

 

 

My specialties include: 

  • Overcoming Anxiety and Depression
  • Resolving Trauma & PTSD
  • Processing Grief and Loss
  • Working Through Life Transitions
  • Relationship Issues/Conflict
  • Parenting Strategies
  • Healing Your Attachment Wounds

I approach each of my clients holistically, and pull from a variety of modalities tailored to each client’s unique needs. I encourage people to tap into their own inner wisdom during our sessions. I’ve found that my clients always have the tools and capability to create tremendous healing within themselves.

I use a variety of modalities to help my clients overcome personal barriers to live a happy and successful life. 

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Somatic Experiencing (SE)
  • Integrative Body Psychotherapy (IBP)
  • Solution-Focused Counselling and Psychodynamic Therapies
  • Past-Life Regression (PLR)

What Is Cognitive Behavioral Therapy?

CBT is a traditional form of psycho-social intervention or talk therapy where we challenge and change unhelpful inner dialogues, address subconscious limiting beliefs, improve emotional regulation, and develop personal coping strategies to more effectively deal with life’s ups and downs.

What Is EMDR?

EMDR is a form of psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and other mental health issues such as anxiety, lack of self worth, and grief to name a few.

What is Somatic Experiencing?

Some clients experience somatic sensations (actual physical feelings and movements) when they are remembering a traumatic past event. SE is a form of alternative therapy that aims to relieve these somatic symptoms by focusing on how they are manifesting in the client’s body.

What is Integratative Body Psychotherapy?

IBP is a form of psychotherapy where we approach the client from a holistic perspective. During this form of therapy, we view the psychological, emotional, spiritual, and physiological aspects of a person’s experience and consider them all important pieces to healing and wholeness.

What is Past Life Regression (PLR)?

PLR is a gentle form of hypnosis that is used to heal and transform entrenched emotional issues, patterns, sabotaging thoughts, and behaviours. It can heal physical pain and ailments and unlock gifts, life purpose and life lessons. PLR takes you back to a past life where there is something important for you to learn and potentially heal from. Most people find that if they understand a past experience and gain more insight into why things are happening, they can clear emotional and physical issues in the present.