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From the Blog

The Art of Letting Go

Over the years, I have learned to embrace life lessons.  Definitely some have been harder than others to overcome. Through it all, I have learned a lot and have become a better person for the experience. When I first started in the helping field over 20 years ago, I...

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Do you have an inner critic?

Do you have an inner critic? Does it run your life and make you feel small? The inner critic can deliver a stream of nagging negative thoughts and critical attitudes that says you are not good enough, not deserving enough, or you shouldn’t be doing that. This “voice”...

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