This might be far out…….

Last Tuesday, I promised you that I would send you one of my amazing interviews with a client who released a sabotaging behaviour she had been struggling with. AND breaking promises is NOT acceptable to me (I’m really not joking about this) So now I am following...
The Art of Letting Go

The Art of Letting Go

Over the years, I have learned to embrace life lessons.  Definitely some have been harder than others to overcome. Through it all, I have learned a lot and have become a better person for the experience. When I first started in the helping field over 20 years ago, I...
Do you have an inner critic?

Do you have an inner critic?

Do you have an inner critic? Does it run your life and make you feel small? The inner critic can deliver a stream of nagging negative thoughts and critical attitudes that says you are not good enough, not deserving enough, or you shouldn’t be doing that. This “voice”...